The fish head soup recipe is one of the most popular dishes in many cultures, from Southeast Asia to the Caribbean. It’s a delicious, nutritious, and budget-friendly meal that can feed a large group of people with minimal effort. Preparing this soup requires patience and care, but the end result is an incredible flavor combination that is sure to satisfy.
This traditional fish head soup recipe is made with a variety of fresh ingredients, including fish heads, vegetables, and herbs. Whether served with noodles or rice, Fish head soup is a flavorful and comforting dish. It is a great choice for any occasion. So why not give it a try? You won’t regret it!
How To Make Fish Head Soup: Savor the Richness of the Ocean
In this recipe, we will be using fresh fish heads and a variety of seasonings and herbs to create a flavorful broth that will bring out the best in the fish head. We’ll also use a few special ingredients to give the soup an extra boost in flavor.
With a few simple steps, you’ll be able to make a delicious fish head soup. So gather your ingredients and let’s get started on this delicious fish head soup recipe.
Ingredients:
- Fish heads — 3
- Tomatoes without seeds — 4
- Cloves of garlic — 2
- Onion (chopped) — 1
- Carrots (peeled and cut) — 4
- Water — 2 liters
- Cream — ½ cup
- Hot water — ½ cup
- Fresh dill (chopped) — ⅓ cup
- Oil — 2 tablespoons
- Celery — 1 stick
- Bay leaf — 1
- Sprig of parsley — to taste
- Salt and pepper — to taste
Fish Head Soup Recipe – Step by Step Instructions
Step 1:
In a pot, bring 2 liters of water to a boil with fish heads, garlic, onion, celery, parsley, salt, and pepper. Cook over medium-low heat for 30 minutes.
Step 2:
Strain the broth and discard the fish heads, garlic, onion, celery, and parsley.
Step 3:
Blend the tomato using some hot water until smooth, then strain and keep aside.
Step 4:
In a pot, cook the tomato in hot oil until browned, for around 4-5 minutes.
Step 5:
Next, add the reserved broth, bay leaf, and vegetables.
Step 6:
Place the fish pieces in the pot once the broth starts to boil.
Step 7:
Allow the soup to simmer for an additional 15 minutes, then taste and adjust the seasoning as needed.
Step 8:
Add a sprinkle of fresh chopped dill over the dish.
Step 9:
For the final touch, add cream, and serve it in a deep dish.
Step 10:
The soup is now ready to be served immediately. Enjoy this delicious fish head soup recipe!
How Do You Clean Fish Head For Soup?
Cleaning fish heads for soup is an easy process and requires only a few basic tools and ingredients.
- Start by rinsing the fish head under cold running water. Use your hands to help dislodge any debris from the head. Make sure to clean both the outside and inside of the fish head.
- Use a sharp knife to remove the eyes and cut off any fins. If desired, you can also trim away the gills at this time.
- Place the fish head in a pot and cover it with cold water. Add a teaspoon of salt and bring the water to a boil. Allow the fish head to boil for 5-10 minutes. This will help to loosen any remaining dirt or debris and make it easier to remove.
- Once the boiling is finished, remove the fish head from the pot and rinse it off with cold running water. This will help to remove any remaining dirt.
Finally, use a spoon to scrape off any remaining flesh from the fish head. Discard the flesh and rinse off the head one more time. Your fish head is now ready for use in a fish head soup recipe!
FAQs
Does Fish Head Contain Mercury?
Yes, the fish heads can contain mercury. Mercury is a naturally occurring element that can be found in soil, water, and air. It is released into the environment through human activities such as burning coal or other fossil fuels.
Is Fish Head Soup Healthy?
The fish head itself is a great source of protein, omega-3 fatty acids, and other vitamins and minerals. The fish head soup recipe is also typically made with ingredients such as vegetables and spices, which can provide additional health benefits.
How Long Is Fish Soup Good For?
The shelf life of fish soup can vary depending on how it is stored and the specific ingredients used in the recipe. Generally, homemade fish soup can last for 3-4 days when stored in an airtight container in the refrigerator. To ensure its safety and quality, it’s best to eat the soup within that time frame.
However, it is important to note that if the fish soup has been left out at room temperature for more than two hours, it is no longer safe to consume and should be discarded. Similarly, if the soup has a sour or off odor or appears slimy or discolored, it should also be discarded.
Fish Head Soup Recipe
Ingredients
- Fish heads 3
- Tomatoes without seeds 4
- Cloves of garlic 2
- Onion (chopped) 1
- Carrots (peeled and cut) 4
- Water 2 liters
- Cream ½ cup
- Hot water ½ cup
- Fresh dill (chopped) ⅓ cup
- Celery 1 stick
- Bay leaf 1
- Sprig of parsley to taste
- Salt and pepper to taste
Instructions
- In a pot, bring 2 liters of water to a boil with fish heads, garlic, onion, celery, parsley, salt, and pepper. Cook over medium-low heat for 30 minutes.
- Strain the broth and discard the fish heads, garlic, onion, celery, and parsley.
- Blend the tomato using some hot water until smooth, then strain and keep aside.
- In a pot, cook the tomato in hot oil until browned, for around 4-5 minutes.
- Next, add the reserved broth, bay leaf, and vegetables.
- Place the fish pieces in the pot once the broth starts to boil.
- Allow the soup to simmer for an additional 15 minutes, then taste and adjust the seasoning as needed.
- Add a sprinkle of fresh chopped dill over the dish.
- For the final touch, add cream, and serve it in a deep dish.
- The soup is now ready to be served immediately. Enjoy this delicious fish head soup recipe!